Who is Dynamic Spines for?

Our Dynamic Spines programme is ideal if you want to improve your core strength or if you’ve got recurrent back pain. Research shows that exercise based programmes that focus on improving core and back muscle strength dramatically reduces the recurrence of back pain.


How Does It Work?
We start with a series of individual sessions with a physiotherapist to assess your needs and to treat any injuries you may have. We then teach you the basics of the Dynamic Spines programme and to teach you how to locate the different muscles used in the programme. You'll receive home exercises to practise before the group sessions as well as each week during the programme.

For an in-depth explanation, click here to view the Dynamic Spines brochure.

The Dynamic Spines Programme Is Split Over Two Levels.

  • The first level, over 8 weeks, teaches you how to activate and then strengthen the key and supporting muscle groups of your core and back. The physiotherapist who leads the programme will help each person based on your diagnosis and ability.
  • The second level of Dynamic Spines, over 8 weeks, progresses you into the dynamic and strength enhancing postural and functional exercises. It focuses on turning those learned skills from Level 1 into habitual movements and improving your strength.

What Our Patients Have To Say: 

"I first heard about the Dynamic Spines programme after injuring myself running. Having had knee and calf problems with my running for a long time I decided to give this programme a go. During Dynamic Spines I learnt attributes to keeping my core strong and keeping in good alignment. I have since entered into running events with no knee or calf problems!"
- Will

"I can’t say enough about the changes I have noticed in my back. I lived with constant pain varying from discomfort to intense pain, and I thought that was how life was going to be. After three weeks of Dynamic Spines and doing the home exercises during the week, I could stand without pain.
       By the end of the course it was rare that I had any pain at all. I did the Level Two Dynamic Spines class as well and I have noticed that my core is stronger and that I have better posture and am more aware of it. I don't have pain and I am so very, very grateful to the team – you have made my life so much easier.

 – Skot, Age 41