If you are looking to take the next step in your running training, have a chat with the expert running coaches at Muscle People Christchurch.
Whatever your goal, we can help you get there faster
If you’re an athlete or recreational runner the Muscle People Running Centre has all the programmes & facilities you need to take your running to the next level. If you’re a beginner, running training will get you started safely & enjoying your running right from your first step.
The 3 key benefits of our running centre are:
- Detailed video analysis of your running technique and a plan to improve it
- Reduced risk of injury through optimal technique
- Improved performance through individualised training programmes
Our running coaches work with runners of all ability levels to improve their running technique & elevate their performance. Our great range of services will help you train & recover like an elite athlete, no matter what your level of fitness.
Running Coaching (Individual and pairs)
Before & after running transformation of an 8-year-old girl. Treadmill is at the same speed and inclines in both shots.
Before & after running transformation of an adult male. Treadmill is at the same speed and inclines in both shots.
Who is it for?
The running training starts with a running assessment with a detailed video analysis of your running style, and from there make a plan to improve it. The coaching sessions then focus on correcting your technique area by area.
How does it work?
We start with a running assessment with a detailed video analysis of your running style, and from there make a plan to improve it. The coaching sessions then focus on correcting your technique area by area.
We recommend between 4-6 sessions depending on ability. We can customize this depending on your requirements.
Running coaching is suitable for anyone as the running and exercises are performed in intervals, so if you’re worried you’ll struggle, rest assured the session will be pitched at your level.
Running Coaching for Kids
Does your child struggle with school sport? Do they love running and want to improve? Running coaching for kids works the same way as it does for adults. It starts with a detailed video analysis, a plan and then sessions to work on correcting the technique. For kids, this can improve their confidence with sport, as well as their technique.
If you do get injured, you want to have your injury treated by an expert who fully understands the demands of running. Our physios are experts at getting you back on the road as fast & safely as possible, & making sure you fully recover so you can continue running with minimal risk of future problems.
What to bring to your running analysis appointment:
- Current running or walking shoes
- Previous pair of running or walking shoes if your current pair is brand new (or any other past shoes that you have questions about)
- Current pair of orthotics – if you have them
- Shorts – as short or form fitting as possible
- A t-shirt, tank top as form-fitting as possible and in a different colour to your shorts
- A list of any questions/concerns you might want to have answered