Can You Exercise with an Ankle Sprain? What’s Safe (and What’s Not)
Wondering if you can exercise with an ankle sprain? Learn what’s safe, what to avoid, and how physio helps you recover the right way.
Wondering if you can exercise with an ankle sprain? Learn what’s safe, what to avoid, and how physio helps you recover the right way.
Not sure if it’s just a sprained ankle or something more serious? Learn the signs and when to see a physio to get the right help, fast.
Wondering if it’s Achilles tendonitis or a tear? Learn the key differences and how physio can help you heal and get moving again.
Achilles tendonitis causes pain and stiffness in the back of the ankle. Learn what it is and how physiotherapy can help you recover and stay active.
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