Can You Exercise with an Ankle Sprain? What’s Safe (and What’s Not)
Published on: 19/05/2025
Wondering if you can exercise with an ankle sprain? Learn what’s safe, what to avoid, and how physio helps you recover the right way.
Physiotherapy
Is It Just a Sprain or Something Worse? How to Tell the Difference
Published on: 12/05/2025
Not sure if it’s just a sprained ankle or something more serious? Learn the signs and when to see a physio to get the right help, fast.
Physiotherapy
Achilles Tendonitis vs. Tear: What’s the Difference?
Published on: 01/05/2025
Wondering if it’s Achilles tendonitis or a tear? Learn the key differences and how physio can help you heal and get moving again.
Physiotherapy
Achilles Tendonitis: What It Is and How Physio Can Help
Published on: 25/04/2025
Achilles tendonitis causes pain and stiffness in the back of the ankle. Learn what it is and how physiotherapy can help you recover and stay active.
Physiotherapy
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