Physio Isn’t Just Hands-On: Here’s How We Help You from Home

When most people think about physiotherapy, they picture hands-on treatment—massage, joint mobilisations, or being guided through stretches on a treatment table. And while that is a part of what we do, it’s only one piece of the puzzle.

At Muscle People, we know that great physiotherapy is just as much about education, movement, and support as it is about hands-on care. That’s why we offer Telehealth appointments—online physio sessions where you can get expert help from the comfort of your own home.

Let’s walk through what that actually means, and how physio can still make a big difference, even without us being in the same room.

So, what is Telehealth?

Telehealth is your physio appointment—just done over video call. You’ll connect with one of our experienced physiotherapists using your phone, tablet, or computer. It’s a live session, one-on-one, where we chat, assess your movement, answer your questions, and guide you through the right steps to feel better.

And yes—it really works.

How can physio help without physical touch?

You might be surprised at how much we can do without needing to physically treat you.

Here’s how we help through Telehealth:

✅ We diagnose and assess your injury

By asking the right questions and watching how you move on camera, we can figure out what’s going on. We may ask you to perform a few simple movements or tests, and we’ll explain what we’re looking for every step of the way.

✅ We help you settle the pain

We’ll give you clear advice on how to reduce pain and swelling, adjust your daily routine, and use things like ice, heat, or gentle movement to feel more comfortable.

✅ We create a tailored exercise plan

This is where physio really shines. We’ll guide you through specific movements and exercises designed for your body, your injury, and your goals—whether it’s getting back to walking pain-free, recovering after surgery, or keeping active while you heal.

✅ We keep your rehab on track

Injuries don’t wait until life is convenient. Whether you’re stuck at home, busy with kids, working odd hours, or living far from our clinics, Telehealth means you can still move forward in your recovery without delay.

✅ We educate and empower you

Knowing why something hurts—and what you can do about it—can be just as powerful as hands-on treatment. We’ll explain what’s happening in your body, how to avoid making things worse, and what to expect as you heal.

When is Telehealth a good option?

Telehealth is perfect for:

• New injuries that need a diagnosis and action plan

• Ongoing pain or stiffness that’s not going away

• Recovery after surgery

• Exercise guidance for strength, mobility, and injury prevention

• Anyone who can’t easily make it into the clinic

We’ve seen great results with everything from back pain and knee injuries to shoulder issues, ankle sprains, and post-op rehab.

What do you need?

Just a device with a camera (like a phone, tablet, or laptop) and a stable internet connection. We’ll help you get set up before your appointment, and we’ll make sure everything runs smoothly during your session.

A quiet space with enough room to move around a little is ideal—but we’re flexible and can work with whatever you’ve got.

Final thoughts

Physio is about more than just what we do with our hands. It’s about helping you understand your body, move better, and feel stronger—wherever you are.

So if getting into the clinic isn’t possible, or you just prefer the comfort of home, Telehealth is a safe, effective way to stay on top of your health and keep your recovery moving forward.

We’re here to support you every step of the way—hands-on or not.